What is meant by Sleep Disorder?
Having difficulty falling asleep is common among people facing emotional problems such as the breaking up of intimate relationships, a death in the family, or the untimely death of a close friend, and also those suffering from physical pain may become victims of certain sleep difficulties. However, definite types of sleep disorders are also common among these people and it is noteworthy that sleep disorders are not casual sleep problems but instead, they are serious sleeping difficulties.
A sleep disorder can be defined as a medical disorder that disturbs the normal sleeping pattern of an individual and sleep disorders are known to cause sleep disturbances regularly for a prolonged period.
However, 70 different types of sleep disorders wreak havoc on the sleep patterns of people across the world and these sleep disorders belong to the three categories mentioned below:
1. Sleep Disorder Caused By Lack Of Sleep
2. Sleep Disorder Caused By Excessive Sleep
3. Sleep Disorder Caused By Disturbed Sleep
Insomnia is a typical sleep disorder facilitated by lack of sleep while Narcolepsy is a specific sleep disorder caused by excessive sleep Sleep apnea is another sleep disorder facilitated by disturbed sleeping patterns of individuals.
Insomnia, it is notable that a person is considered to be a victim of this disorder if he is unable to have sufficient sleep of around 6-8 hours regularly. And when an individual suffers from Narcolepsy, he falls asleep without any control during the day for specific periods lasting from less than a minute to more than a half hour. Due to Narcolepsy, a person can fall asleep at any point of time during the day and even when he is busy performing some activity.
Disturbed sleep leads to sleep apnea, a specific sleep disorder and as an individual suffers from sleep apnea, he encounters breathing problems while sleeping. A patient with sleep apnea has specific pauses in breathing while he is asleep and as each of these pauses lasts for a long period; it is likely for a victim of sleep apnea to miss out two or three breaths in one pause.
There are also several other sleeping disorders commonly known to affect men and women. These are particularly, snoring, Restless Legs Syndrome (RLS), and Periodic Limb Movements in Sleep (PLMS). Snoring is a common sleep disorder and it is about creating sound from the nostrils. However, snoring is caused by the narrowing of the airway and it happens due to improper sleep posture, physical irregularities of the throat, or the extreme weight of the body. Similarly to snoring, Restless Legs Syndrome can also cause sleep difficulties and it refers to the tempting desire to move the legs or arms while sleeping or lying down. And the sleeping disorder Periodic Limb Movements in Sleep is specifically a condition that involves rhythmic or involuntary limb movements while remaining awake or even when an individual has fallen asleep.
Many natural sleep aids can help you fall asleep and improve the quality of your sleep. Here are some examples:
Chamomile tea: Chamomile tea is a natural sedative that can help reduce anxiety and promote relaxation, making it easier to fall asleep.
Valerian root: Valerian root is a herbal supplement that can be taken in capsule form. It has been shown to improve the quality of sleep and reduce the time it takes to fall asleep.
Lavender: Lavender essential oil is known for its calming and relaxing properties. It can be diffused in the bedroom or added to a bath before bedtime to help promote sleep.
Magnesium: Magnesium is a mineral that can help reduce muscle tension and promote relaxation. It can be taken as a supplement or found in foods like almonds, spinach, and avocado.
Melatonin: Melatonin is a hormone that regulates sleep-wake cycles. It can be taken as a supplement to help improve sleep quality and reduce the time it takes to fall asleep.
Exercise: Regular exercise can help improve sleep quality and reduce the time it takes to fall asleep. It's best to exercise earlier in the day rather than before bedtime, as exercising too close to bedtime can make it harder to fall asleep.
It's important to note that natural sleep aids may not work for everyone, and it's always a good idea to talk to your doctor before taking any supplements or making significant changes to your sleep routine.
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